*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:15px;scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:DM Sans,sans-serif;font-weight:300;min-height:100vh;-webkit-font-smoothing:antialiased;overflow-x:hidden}input,button,select,textarea{font-family:inherit}:root{--bg: #080808;--surface: #111111;--surface2: #181818;--surface3: #1e1e1e;--border: #1e1e1e;--border2: #2a2a2a;--border3: #333333;--text: #f0ede8;--muted: #6b6866;--muted2: #4a4846;--accent: #e8ff47;--accent-dim: rgba(232,255,71,.07);--accent-dim2: rgba(232,255,71,.14);--orange: #ff8c42;--green: #3ddc84;--red: #ff4b4b;--blue: #5599ff;--purple: #a855f7;--r: 6px;--r2: 10px;--r3: 14px;--sidebar-w: 230px}.loading-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--bg)}.loading-screen .logo{font-family:Bebas 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transparent;position:relative;background:none;border-top:none;border-right:none;border-bottom:none;width:100%;text-align:left}.nav-item:hover{color:var(--text);background:#ffffff05}.nav-item.active{color:var(--accent);border-left-color:var(--accent);background:var(--accent-dim)}.nav-icon{width:18px;text-align:center;font-size:15px}.nav-sep{height:1px;background:var(--border);margin:.5rem 0}.nav-section{font-size:10px;color:var(--muted2);letter-spacing:.12em;text-transform:uppercase;font-family:DM Mono,monospace;padding:.5rem 1.5rem .2rem}.sidebar-footer{padding:1rem 1.5rem;border-top:1px solid var(--border);flex-shrink:0}.sb-xp-lbl{font-size:10px;color:var(--muted);font-family:DM Mono,monospace;display:flex;justify-content:space-between;margin-bottom:.3rem}.sb-xp-bar{height:3px;background:var(--border2);border-radius:2px;overflow:hidden;margin-bottom:.75rem}.sb-xp-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .6s ease}.sb-user{display:flex;align-items:center;gap:10px}.avatar{width:32px;height:32px;border-radius:50%;background:var(--accent);color:#080808;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:500;flex-shrink:0;font-family:DM Mono,monospace}.sb-uname{font-size:13px;color:var(--text)}.sb-uplan{font-size:11px;color:var(--muted)}.app-main{flex:1;overflow-y:auto;background:var(--bg)}.panel{padding:2rem;max-width:980px}.ptitle{font-family:Bebas Neue,sans-serif;font-size:42px;color:var(--text);line-height:1;margin-bottom:4px}.psub{font-size:13px;color:var(--muted);margin-bottom:2rem}.sec-title{font-family:Bebas Neue,sans-serif;font-size:20px;color:var(--text);margin-bottom:1rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1.25rem}.card-accent{background:linear-gradient(135deg,rgba(232,255,71,.05) 0%,transparent 60%);border-color:#e8ff472e}.card-green{background:#3ddc840a;border-color:#3ddc842e}.card-orange{background:#ff8c420a;border-color:#ff8c422e}.card-blue{background:#5599ff0a;border-color:#5599ff2e}.g4{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem}.g3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.g2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric-lbl{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-family:DM Mono,monospace;margin-bottom:.4rem}.metric-val{font-family:Bebas Neue,sans-serif;font-size:40px;color:var(--text);line-height:1}.metric-val.acc{color:var(--accent)}.metric-sub{font-size:12px;color:var(--muted);margin-top:3px}.metric-trend{font-size:11px;color:var(--green)}.metric-trend.down{color:var(--accent)}.xp-banner{display:flex;align-items:center;gap:16px;padding:1rem 1.25rem;border-radius:var(--r2);margin-bottom:1.5rem;background:linear-gradient(135deg,rgba(232,255,71,.06) 0%,transparent 60%);border:1px solid rgba(232,255,71,.15)}.xp-badge{width:52px;height:52px;border-radius:50%;background:var(--accent);color:#080808;display:flex;align-items:center;justify-content:center;font-family:Bebas Neue,sans-serif;font-size:24px;flex-shrink:0}.xp-bar-wrap{flex:1}.xp-title{font-family:Bebas Neue,sans-serif;font-size:20px;color:var(--text)}.xp-desc{font-size:12px;color:var(--muted);margin-bottom:.4rem}.xp-bar{height:6px;background:var(--border2);border-radius:3px;overflow:hidden}.xp-fill{height:100%;background:var(--accent);border-radius:3px;transition:width .8s cubic-bezier(.34,1.56,.64,1)}.xp-next{font-size:10px;color:var(--muted);font-family:DM Mono,monospace;margin-top:.3rem}.streak-banner{display:flex;align-items:center;gap:14px;padding:1rem 1.25rem;border-radius:var(--r2);margin-bottom:1.5rem;background:#ff8c420d;border:1px solid rgba(255,140,66,.2)}.streak-num{font-family:Bebas Neue,sans-serif;font-size:26px;color:var(--orange)}.streak-lbl{font-size:12px;color:var(--muted)}.streak-week{display:flex;gap:6px;margin-top:.4rem}.sw-day{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:8px;font-family:DM Mono,monospace;color:var(--muted)}.sw-day.done{background:var(--orange);border-color:var(--orange);color:#080808}.sw-day.today{border-color:var(--orange);color:var(--orange)}.today-card{background:linear-gradient(135deg,var(--surface) 0%,#141408 100%);border:1px solid rgba(232,255,71,.2);border-radius:var(--r2);padding:1.5rem;display:flex;align-items:center;justify-content:space-between;margin-bottom:1.5rem;gap:1rem}.tc-lbl{font-size:10px;color:var(--accent);text-transform:uppercase;letter-spacing:.12em;font-family:DM Mono,monospace;margin-bottom:4px}.tc-name{font-family:Bebas Neue,sans-serif;font-size:30px;color:var(--text)}.tc-meta{font-size:12px;color:var(--muted);margin-top:4px}.btn-p{display:inline-flex;align-items:center;gap:8px;background:var(--accent);color:#080808;font-size:14px;font-weight:500;padding:14px 28px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s}.btn-p:hover{background:#d4eb38;transform:translateY(-1px)}.btn-p:disabled{opacity:.5;pointer-events:none}.btn-g{display:inline-flex;align-items:center;gap:8px;background:transparent;color:var(--muted);font-size:14px;padding:14px 22px;border-radius:var(--r);border:1px solid var(--border3);cursor:pointer;transition:all .15s}.btn-g:hover{color:var(--text);border-color:var(--muted2)}.btn-sm{padding:7px 16px!important;font-size:13px!important}.btn-start{background:var(--accent);color:#080808;font-size:14px;font-weight:500;padding:12px 24px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s}.btn-start:hover{background:#d4eb38}.btn-finish{width:100%;background:var(--accent);color:#080808;font-size:15px;font-weight:500;padding:16px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s;margin-top:1.5rem}.btn-finish:hover{background:#d4eb38}.btn-finish:disabled{opacity:.5;pointer-events:none}.upgrade-btn{background:var(--accent);color:#080808;font-size:13px;font-weight:500;padding:9px 18px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s}.upgrade-btn:hover{background:#d4eb38}input,select,textarea{background:var(--surface2);border:1px solid var(--border2);border-radius:var(--r);padding:10px 14px;color:var(--text);font-size:14px;width:100%;outline:none;transition:border-color .15s}input:focus,select:focus,textarea:focus{border-color:var(--accent)}input::placeholder{color:var(--muted2)}.week-tabs{display:flex;gap:6px;margin-bottom:1.5rem;flex-wrap:wrap}.week-tab{padding:6px 14px;border-radius:100px;border:1px solid var(--border2);font-size:12px;color:var(--muted);cursor:pointer;transition:all .15s;font-family:DM Mono,monospace;background:none}.week-tab:hover{border-color:var(--border3);color:var(--text)}.week-tab.active{background:var(--accent-dim);border-color:#e8ff4747;color:var(--accent)}.day-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1.25rem;margin-bottom:10px}.day-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}.day-name{font-family:Bebas Neue,sans-serif;font-size:22px;color:var(--text)}.day-tag{font-size:10px;font-family:DM Mono,monospace;text-transform:uppercase;padding:3px 8px;border-radius:3px}.tag-push{background:#e8ff471a;color:var(--accent);border:1px solid rgba(232,255,71,.2)}.tag-pull{background:#5599ff1a;color:var(--blue);border:1px solid rgba(85,153,255,.2)}.tag-legs{background:#ff8c421a;color:var(--orange);border:1px solid rgba(255,140,66,.2)}.day-exs{display:flex;flex-direction:column;gap:6px}.day-ex{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:var(--r);background:var(--surface2)}.day-ex-num{font-family:DM Mono,monospace;font-size:10px;color:var(--muted);width:16px;flex-shrink:0}.day-ex-name{flex:1;font-size:14px;color:var(--text)}.day-ex-sets{font-size:12px;color:var(--muted);font-family:DM Mono,monospace}.day-ex-prog{font-size:11px;font-family:DM Mono,monospace;padding:2px 7px;border-radius:3px}.prog-w{background:#3ddc841a;color:var(--green);border:1px solid rgba(61,220,132,.2)}.prog-hold{background:var(--surface);color:var(--muted);border:1px solid var(--border2)}.sess-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:2rem}.sess-timer{font-family:DM Mono,monospace;font-size:22px;color:var(--accent)}.ex-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);margin-bottom:10px;overflow:hidden}.ex-card.expanded{border-color:var(--border2)}.ex-hdr{display:flex;align-items:center;gap:12px;padding:.9rem 1.25rem;cursor:pointer}.ex-num{font-family:DM Mono,monospace;font-size:11px;color:var(--muted);width:20px;flex-shrink:0}.ex-info{flex:1;min-width:0}.ex-name{font-size:15px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-target{font-size:11px;color:var(--muted);font-family:DM Mono,monospace;margin-top:2px}.ex-done-badge{font-size:10px;font-family:DM Mono,monospace;text-transform:uppercase;padding:3px 8px;border-radius:3px;background:#3ddc841a;color:var(--green);border:1px solid rgba(61,220,132,.2)}.ex-pend-badge{font-size:10px;font-family:DM Mono,monospace;text-transform:uppercase;padding:3px 8px;border-radius:3px;background:var(--surface2);color:var(--muted);border:1px solid var(--border2)}.ex-chevron{color:var(--muted);font-size:12px;transition:transform .2s;flex-shrink:0}.ex-card.expanded .ex-chevron{transform:rotate(180deg)}.ex-body{display:none;padding:0 1.25rem 1.25rem}.ex-card.expanded .ex-body{display:block}.set-row{display:grid;grid-template-columns:22px 1fr 1fr 52px 24px;gap:8px;align-items:center;margin-bottom:7px}.set-n{font-size:12px;color:var(--muted);font-family:DM Mono,monospace;text-align:center}.set-iw{display:flex;flex-direction:column;gap:2px}.set-il{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.set-in{background:var(--surface2);border:1px solid var(--border2);border-radius:var(--r);padding:7px 10px;color:var(--text);font-family:DM Mono,monospace;font-size:14px;width:100%;outline:none;transition:border-color .15s}.set-in:focus{border-color:var(--accent)}.set-log{background:var(--accent-dim);border:1px solid rgba(232,255,71,.2);color:var(--accent);font-size:11px;padding:6px 4px;border-radius:var(--r);cursor:pointer;transition:all .15s;text-align:center}.set-log:hover{background:var(--accent-dim2)}.set-log.done{background:#3ddc841a;border-color:#3ddc8433;color:var(--green);cursor:default}.set-del{background:transparent;border:none;color:var(--muted2);font-size:14px;cursor:pointer;transition:color .15s;padding:0}.set-del:hover{color:var(--red)}.prog-tabs{display:flex;gap:6px;margin-bottom:1.5rem}.prog-tab{padding:6px 14px;border-radius:100px;border:1px solid var(--border2);font-size:12px;color:var(--muted);cursor:pointer;transition:all .15s;font-family:DM Mono,monospace;background:none}.prog-tab.active{background:var(--accent-dim);border-color:#e8ff4747;color:var(--accent)}.ex-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:1.5rem}.ex-cc{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1rem;cursor:pointer;transition:all .15s}.ex-cc:hover{border-color:var(--border3)}.ex-cc.sel{border-color:#e8ff4747;background:var(--accent-dim)}.ex-cc-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}.ex-cc-name{font-size:14px;color:var(--text)}.ex-cc-muscle{font-size:10px;color:var(--muted);font-family:DM Mono,monospace;text-transform:uppercase}.ex-cc-val{font-family:Bebas Neue,sans-serif;font-size:22px;color:var(--accent);text-align:right}canvas{display:block}.big-chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1.25rem;margin-bottom:1.5rem}.big-chart-name{font-family:Bebas Neue,sans-serif;font-size:26px;color:var(--text)}.big-chart-val{font-family:Bebas Neue,sans-serif;font-size:40px;color:var(--accent)}.pr-list-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1.25rem}.pr-item{display:flex;align-items:center;justify-content:space-between;padding:10px 0}.pr-item+.pr-item{border-top:1px solid var(--border)}.pr-name{font-size:14px;color:var(--text)}.pr-muscle{font-size:10px;color:var(--muted);font-family:DM Mono,monospace;text-transform:uppercase;margin-top:2px}.pr-val{font-family:Bebas Neue,sans-serif;font-size:24px;color:var(--accent)}.wl-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:1.5rem}.wl-stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1rem;text-align:center}.wl-stat-v{font-family:Bebas Neue,sans-serif;font-size:28px;color:var(--accent)}.wl-stat-l{font-size:10px;color:var(--muted);font-family:DM Mono,monospace;text-transform:uppercase;letter-spacing:.06em}.wl-form{display:flex;gap:8px;margin-bottom:1rem}.wl-in{flex:1;background:var(--surface2);border:1px solid var(--border2);border-radius:var(--r);padding:9px 12px;color:var(--text);font-family:DM Mono,monospace;font-size:14px;outline:none;transition:border-color .15s}.wl-in:focus{border-color:var(--accent)}.wl-add{background:var(--accent);color:#080808;font-size:13px;font-weight:500;padding:9px 18px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s}.wl-add:hover{background:#d4eb38}.wl-log{display:flex;flex-direction:column;gap:4px}.wl-item{display:flex;align-items:center;gap:10px;padding:8px 10px;background:var(--surface2);border-radius:var(--r)}.wl-date{font-size:12px;color:var(--muted);font-family:DM Mono,monospace;flex:1}.wl-val{font-size:14px;color:var(--text);font-family:DM Mono,monospace}.wl-delta{font-size:11px;font-family:DM Mono,monospace;padding:1px 6px;border-radius:3px}.wl-delta.up{color:var(--orange);background:#ff8c421a}.wl-delta.down{color:var(--green);background:#3ddc841a}.wl-del{background:transparent;border:none;color:var(--muted2);cursor:pointer;font-size:13px;transition:color .15s}.wl-del:hover{color:var(--red)}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - 120px)}.chat-msgs{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:16px;padding-bottom:1rem}.chat-msg{display:flex;gap:10px;align-items:flex-start}.chat-av{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0}.ai-av{background:var(--accent-dim);border:1px solid rgba(232,255,71,.28)}.user-av{background:var(--accent);color:#080808;font-size:12px;font-family:DM Mono,monospace}.chat-bubble{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:.8rem 1rem;font-size:14px;color:var(--muted);line-height:1.6;max-width:560px}.chat-bubble strong{color:var(--text);font-weight:400}.chat-msg.user{flex-direction:row-reverse}.chat-msg.user .chat-bubble{background:var(--accent-dim);border-color:#e8ff472e;color:var(--text)}.chat-input-row{display:flex;gap:8px;padding-top:1rem;border-top:1px solid var(--border)}.chat-in{flex:1;background:var(--surface);border:1px solid var(--border2);border-radius:var(--r);padding:10px 14px;color:var(--text);font-size:14px;outline:none;transition:border-color .15s;resize:none;font-family:DM Sans,sans-serif}.chat-in:focus{border-color:var(--accent)}.chat-send{background:var(--accent);color:#080808;font-size:13px;font-weight:500;padding:10px 18px;border-radius:var(--r);border:none;cursor:pointer;transition:all .15s;flex-shrink:0}.chat-send:hover{background:#d4eb38}.chat-send:disabled{opacity:.5;pointer-events:none}.chat-suggest{display:flex;gap:6px;flex-wrap:wrap;padding:.75rem 0}.sug-btn{background:var(--surface);border:1px solid var(--border2);color:var(--muted);font-size:12px;padding:5px 12px;border-radius:100px;cursor:pointer;transition:all .15s}.sug-btn:hover{border-color:var(--accent);color:var(--accent)}.feed-wrap{max-width:520px}.feed-post{background:var(--surface);border:1px solid var(--border);border-radius:var(--r2);padding:1.25rem;margin-bottom:12px;transition:border-color .15s}.feed-post:hover{border-color:var(--border3)}.fp-head{display:flex;align-items:center;gap:10px;margin-bottom:.75rem}.fp-av{width:36px;height:36px;border-radius:50%;background:var(--accent);color:#080808;display:flex;align-items:center;justify-content:center;font-size:13px;font-family:DM Mono,monospace;flex-shrink:0}.fp-name{font-size:13px;color:var(--text)}.fp-time{font-size:11px;color:var(--muted);font-family:DM Mono,monospace}.fp-body{font-size:14px;color:var(--text);line-height:1.6;margin-bottom:.75rem}.fp-tag{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-family:DM Mono,monospace;text-transform:uppercase;padding:3px 8px;border-radius:3px;margin-bottom:.5rem}.fp-tag.pr{background:#ff8c421a;color:var(--orange);border:1px solid rgba(255,140,66,.2)}.fp-tag.streak{background:#e8ff471a;color:var(--accent);border:1px solid rgba(232,255,71,.2)}.fp-tag.workout{background:#5599ff1a;color:var(--blue);border:1px solid rgba(85,153,255,.2)}.fp-tag.niveau{background:#a855f71a;color:var(--purple);border:1px solid rgba(168,85,247,.2)}.fp-foot{display:flex;align-items:center;gap:12px}.like-btn{display:flex;align-items:center;gap:5px;background:transparent;border:1px solid var(--border2);color:var(--muted);font-size:12px;padding:5px 10px;border-radius:100px;cursor:pointer;transition:all .15s;font-family:DM Mono,monospace}.like-btn:hover{border-color:var(--accent);color:var(--accent)}.like-btn.liked{background:var(--accent-dim);border-color:#e8ff4747;color:var(--accent)}.settings-section{margin-bottom:2rem}.setting-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--border)}.setting-row:last-child{border-bottom:none}.setting-lbl{font-size:14px;color:var(--text)}.setting-desc{font-size:12px;color:var(--muted);margin-top:2px}.toggle{width:40px;height:22px;border-radius:11px;background:var(--border2);position:relative;cursor:pointer;transition:background .2s;flex-shrink:0;border:none}.toggle.on{background:var(--accent)}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;transition:left .2s}.toggle.on:after{left:21px}.trial-banner{background:linear-gradient(135deg,rgba(232,255,71,.08),transparent);border:1px solid rgba(232,255,71,.2);border-radius:var(--r2);padding:1rem 1.25rem;margin-bottom:1.5rem;display:flex;align-items:center;justify-content:space-between;gap:1rem}.trial-txt{font-size:13px;color:var(--text)}.trial-days{font-family:Bebas Neue,sans-serif;font-size:28px;color:var(--accent)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;z-index:200;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{background:var(--surface);border:1px solid var(--border2);border-radius:var(--r3);padding:2rem;max-width:420px;width:calc(100% - 2rem);position:relative;animation:modal-in .3s cubic-bezier(.34,1.56,.64,1) both}@keyframes modal-in{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}.modal-title{font-family:Bebas Neue,sans-serif;font-size:38px;color:var(--text);margin-bottom:.5rem}.badge{display:inline-flex;align-items:center;gap:6px;background:var(--accent-dim);border:1px solid rgba(232,255,71,.18);color:var(--accent);font-size:10px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;padding:5px 14px;border-radius:100px;font-family:DM Mono,monospace}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:60px 20px;color:var(--muted);text-align:center}.empty-icon{font-size:2.5rem}.empty-text{font-size:1rem;font-weight:500;color:var(--text)}.empty-sub{font-size:.85rem}canvas.sparkline{display:block;width:100%;height:56px}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}.nut-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.25rem}.nut-phase-pill{padding:5px 12px;border-radius:20px;font-size:11px;font-family:DM Mono,monospace;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;border:none;background:color-mix(in srgb,var(--phase-color) 15%,transparent);color:var(--phase-color);border:1px solid color-mix(in srgb,var(--phase-color) 35%,transparent);transition:opacity .15s}.nut-phase-pill:hover{opacity:.8}.nut-phase-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.nut-phase-btn{padding:12px;border-radius:var(--r2);background:#111;cursor:pointer;border:1px solid #2a2a2a;text-align:left;transition:all .15s;font-family:inherit}.nut-phase-btn.active{background:color-mix(in srgb,var(--phase-color) 12%,transparent);border-color:color-mix(in srgb,var(--phase-color) 40%,transparent)}.npb-label{font-size:14px;color:#f0ede8;font-weight:500}.nut-phase-btn.active .npb-label{color:var(--phase-color)}.npb-desc{font-size:11px;color:#6b6866;margin-top:3px;font-family:DM Mono,monospace}.nut-activity-btn{padding:12px 14px;background:#111;border:1px solid #2a2a2a;border-radius:var(--r2);cursor:pointer;text-align:left;font-family:inherit;transition:all .15s}.nut-activity-btn.active{background:var(--accent-dim2);border-color:#e8ff4759}.nut-preview-card{background:#111;border:1px solid rgba(232,255,71,.15);border-radius:var(--r2);padding:1rem;margin-top:1.25rem}.nut-preview-title{font-size:10px;color:#6b6866;font-family:DM Mono,monospace;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.75rem}.nut-preview-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center}.npg-val{font-family:Bebas Neue,sans-serif;font-size:22px;color:#f0ede8;letter-spacing:.03em}.npg-lbl{font-size:9px;color:#6b6866;font-family:DM Mono,monospace;text-transform:uppercase;letter-spacing:.06em;margin-top:2px}.nut-summary-card{background:#111;border:1px solid #1e1e1e;border-radius:var(--r2);padding:1.25rem;display:flex;gap:1.5rem;align-items:center;margin-bottom:1.25rem}.nut-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:0;flex-shrink:0}.nut-macro-bars{display:flex;flex-direction:column;gap:8px;width:100%}.nut-mbar-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.nut-mbar-lbl{font-size:11px;color:#6b6866}.nut-mbar-val{font-size:12px;font-family:DM Mono,monospace}.nut-mbar-track{height:4px;background:#1e1e1e;border-radius:2px;overflow:hidden}.nut-mbar-fill{height:100%;border-radius:2px;transition:width .5s ease}.nut-mbar-rem{font-size:10px;color:#4a4846;margin-top:3px;font-family:DM Mono,monospace}.nut-remaining{text-align:center}.nr-val{font-family:Bebas Neue,sans-serif;font-size:48px;color:var(--accent);line-height:1;letter-spacing:.02em}.nr-lbl{font-size:11px;color:#6b6866;font-family:DM Mono,monospace;text-transform:uppercase;letter-spacing:.08em;margin-top:2px}.nr-sub{font-size:11px;color:#4a4846;margin-top:6px}.nut-adjust-banner{display:flex;gap:12px;align-items:flex-start;background:#e8ff470d;border:1px solid rgba(232,255,71,.2);border-radius:var(--r2);padding:14px;margin-bottom:1.25rem}.nab-icon{font-size:22px;flex-shrink:0;padding-top:2px}.nab-body{flex:1}.nab-title{font-size:13px;color:#f0ede8;font-weight:500;margin-bottom:4px}.nab-reason{font-size:12px;color:#6b6866;line-height:1.55;margin-bottom:6px}.nab-change{font-size:12px;color:#f0ede8;font-family:DM Mono,monospace}.nab-actions{display:flex;flex-direction:column;flex-shrink:0}.nut-logger{background:#111;border:1px solid #1e1e1e;border-radius:var(--r2);padding:1rem;margin-bottom:1.25rem}.nut-logger-tabs{display:flex;gap:6px;margin-bottom:1rem}.nut-ltab{padding:6px 14px;border-radius:20px;font-size:12px;cursor:pointer;background:transparent;border:1px solid #2a2a2a;color:#6b6866;font-family:DM Mono,monospace;transition:all .15s}.nut-ltab.active{background:var(--accent-dim2);border-color:#e8ff4759;color:var(--accent)}.nut-err{font-size:12px;color:var(--red);margin-top:8px}.nut-result{background:#181818;border:1px solid #2a2a2a;border-radius:var(--r);padding:10px 14px;margin-top:10px}.nut-result-name{font-size:13px;color:#f0ede8;margin-bottom:6px}.nut-result-macros{display:flex;gap:12px;font-size:12px;font-family:DM Mono,monospace}.nut-image-stub{text-align:center;padding:2rem 1rem}.nis-icon{font-size:32px;margin-bottom:.5rem}.nis-title{font-family:Bebas Neue,sans-serif;font-size:22px;color:#f0ede8;letter-spacing:.05em;margin-bottom:.5rem}.nis-desc{font-size:12px;color:#6b6866;line-height:1.6}.nut-log-item{display:flex;justify-content:space-between;align-items:center;background:#111;border:1px solid #1e1e1e;border-radius:var(--r);padding:10px 14px}.nli-left{flex:1}.nli-name{font-size:13px;color:#f0ede8;margin-bottom:4px}.nli-macros{display:flex;gap:10px;font-size:11px;font-family:DM Mono,monospace}.nli-right{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0;padding-left:12px}.nli-kcal{font-family:DM Mono,monospace;font-size:13px;color:#f0ede8}.nli-del{background:none;border:none;color:#4a4846;cursor:pointer;font-size:11px;padding:2px 4px;transition:color .15s}.nli-del:hover{color:var(--red)}.nut-calendar{display:flex;gap:4px;margin-top:.75rem;overflow-x:auto;padding-bottom:4px}.nut-cal-day{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:32px;flex:1}.nut-cal-day.today .nut-cal-lbl{color:var(--accent)}.nut-cal-bar-wrap{height:60px;display:flex;align-items:flex-end;width:100%}.nut-cal-bar{width:100%;border-radius:2px 2px 0 0;transition:height .4s;min-height:0}.nut-cal-lbl{font-size:9px;color:#4a4846;font-family:DM Mono,monospace;text-transform:uppercase}.nut-cal-kcal{font-size:8px;color:#6b6866;font-family:DM Mono,monospace}.mobile-nav{display:none}@media (max-width: 768px){.app-sidebar{display:none}.app-main{margin-left:0;padding-bottom:64px}.g4{grid-template-columns:1fr 1fr}.g3{grid-template-columns:1fr}.panel{padding:1rem}input,select,textarea{font-size:16px!important}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:60px;background:var(--surface);border-top:1px solid var(--border);z-index:100;padding-bottom:env(safe-area-inset-bottom)}.mobile-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:none;border:none;cursor:pointer;color:var(--muted);transition:color .15s;padding:0;-webkit-tap-highlight-color:transparent}.mobile-nav-item.active{color:var(--accent)}.mobile-nav-icon{font-size:18px;line-height:1}.mobile-nav-label{font-size:9px;font-family:DM Mono,monospace;letter-spacing:.04em}.mobile-more-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:99;background:#0009;display:flex;align-items:flex-end}.mobile-more-sheet{width:100%;background:var(--surface2);border-top:1px solid var(--border2);border-radius:16px 16px 0 0;padding:1rem 0 calc(1rem + env(safe-area-inset-bottom))}.mobile-more-item{display:flex;align-items:center;gap:14px;width:100%;padding:14px 1.5rem;background:none;border:none;cursor:pointer;color:var(--muted);font-size:15px;text-align:left;-webkit-tap-highlight-color:transparent}.mobile-more-item.active{color:var(--accent)}.mobile-more-icon{font-size:18px;width:24px;text-align:center}.ptitle{font-size:32px}.today-card{flex-direction:column;align-items:flex-start}.big-chart-card{padding:1rem}.ex-grid{grid-template-columns:1fr 1fr}}